Name: Fresh Tomato and Cilantro Salsa Chicken Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Black beans; 1 medium Tomato; 2 tbsp Red onion; 0.25 cup Fresh cilantro; 1 tbsp Lime juice; 0.5 whole Jalapeño; 0.25 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Fresh Tomato and Cilantro Salsa Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Tomato and Cilantro Salsa Chicken Bowl

Tender grilled chicken breast topped with a vibrant tomato and cilantro salsa, served over hearty black beans for a refreshing and protein-packed meal.

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NUTRITION

Protein

45.3g

Fat

8.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Black beans

1 medium Tomato

2 tbsp Red onion

0.25 cup Fresh cilantro

1 tbsp Lime juice

0.5 whole Jalapeño

0.25 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a cast-iron skillet or grill pan over medium-high heat until shimmering.
3
Place the chicken in the pan and sear for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken cooks, combine the diced tomato, red onion, cilantro, lime juice, and minced jalapeño in a small bowl to create the fresh salsa.
5
Warm the black beans in a small saucepan over low heat until heated through, then transfer them to a serving bowl.
6
Slice the grilled chicken and place it over the beans, then spoon the vibrant salsa generously over the top.