NUTRITION

SERVINGS

INGREDIENTS

7 oz canned tuna in water

1.5 tbsp avocado oil mayonnaise

0.25 whole avocado

1 tbsp lemon juice

1 tbsp fresh dill

1 tbsp fresh parsley

1 stalk celery

2 tbsp red onion

0.25 tsp sea salt

0.25 tsp black pepper

2 cup mixed baby greens

PREPARATION

• 1

  Open the canned tuna and drain the water thoroughly using a fine-mesh sieve or the lid.

• 2

  In a medium mixing bowl, mash the avocado and avocado oil mayonnaise together with a fork until mostly smooth.

• 3

  Add the drained tuna to the bowl and flake it with a fork, mixing it into the avocado base.

• 4

  Stir in the lemon juice, chopped dill, chopped parsley, diced celery, and minced red onion until well combined.

• 5

  Season the mixture with sea salt and black pepper, stirring to distribute the flavors evenly.

• 6

  Arrange the mixed baby greens on a plate or in a bowl and top with the lemon herb tuna salad.