Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup 2% Cottage Cheese; 1 cup Fresh Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and cottage cheese tossed with fresh spinach and blistered tomatoes, served with sprouted toast and creamy avocado.

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NUTRITION

Protein

33g

Fat

15.7g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup 2% Cottage Cheese

1 cup Fresh Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium-high heat.
2
Add the halved cherry tomatoes and sauté for two minutes until they become slightly blistered.
3
Toss in the baby spinach and cook until the leaves are just wilted.
4
Whisk the egg whites and cottage cheese together in a small bowl until well combined.
5
Lower the heat to medium and pour the egg mixture into the skillet.
6
Stir gently with a spatula until the eggs are fluffy and fully cooked.
7
Toast the sprouted grain bread and serve the scramble alongside fresh slices of creamy avocado.