Creamy Greek Yogurt Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia and Berries

Chilled layers of low-fat Greek yogurt and fiber-rich chia seeds topped with a medley of fresh berries and buttery toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

247kcal
Protein
14.9g
Fat
10.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Greek Yogurt

2 tsp Chia Seeds

0.5 cup Blueberries

0.5 cup Raspberries

1 tbsp Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, stir together the Greek yogurt and chia seeds until well combined.

  • 2

    Let the mixture sit for 5 minutes to allow the chia seeds to begin softening and thickening the yogurt.

  • 3

    Lightly toast the chopped walnuts in a dry pan over medium heat for 2 minutes until they become fragrant and golden.

  • 4

    In a glass or jar, layer half of the yogurt and chia mixture followed by half of the blueberries and raspberries.

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the fresh berries.

  • 6

    Finish the parfait by sprinkling the buttery toasted walnuts over the top for a satisfying crunch.

Creamy Greek Yogurt Parfait with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Chia and Berries

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia and Berries

Chilled layers of low-fat Greek yogurt and fiber-rich chia seeds topped with a medley of fresh berries and buttery toasted walnuts.

NUTRITION

247kcal
Protein
14.9g
Fat
10.7g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-fat Greek Yogurt

2 tsp Chia Seeds

0.5 cup Blueberries

0.5 cup Raspberries

1 tbsp Chopped Walnuts

PREPARATION

  • 1

    In a small bowl, stir together the Greek yogurt and chia seeds until well combined.

  • 2

    Let the mixture sit for 5 minutes to allow the chia seeds to begin softening and thickening the yogurt.

  • 3

    Lightly toast the chopped walnuts in a dry pan over medium heat for 2 minutes until they become fragrant and golden.

  • 4

    In a glass or jar, layer half of the yogurt and chia mixture followed by half of the blueberries and raspberries.

  • 5

    Repeat the layers with the remaining yogurt mixture and the rest of the fresh berries.

  • 6

    Finish the parfait by sprinkling the buttery toasted walnuts over the top for a satisfying crunch.