Baked Herb-Crusted Cod with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb-Crusted Cod with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Roasted Sweet Potato and Green Beans

Flaky cod fillets topped with a zesty almond-herb crust, roasted alongside tender sweet potato cubes and vibrant green beans for a meal that's perfectly caramelized.

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NUTRITION

275kcal
Protein
19.8g
Fat
11.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Atlantic Cod Fillet

1/2 cup Sweet Potato cubes

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

1/2 tbsp Almond Flour

1 tsp Lemon Juice

1/2 tsp Dried Parsley and Thyme

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 10 minutes.

  • 4

    In a small bowl, combine the almond flour, dried herbs, and the remaining teaspoon of olive oil to create a crumbly paste.

  • 5

    Pat the cod dry with a paper towel, drizzle with lemon juice, and press the almond mixture firmly onto the top of the fillet.

  • 6

    Move the vegetables to the side of the pan and place the cod in the center.

  • 7

    Bake for an additional 10 to 12 minutes until the fish is opaque and flakes easily with a fork.

Baked Herb-Crusted Cod with Roasted Sweet Potato and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Herb-Crusted Cod with Roasted Sweet Potato and Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Herb-Crusted Cod with Roasted Sweet Potato and Green Beans

Flaky cod fillets topped with a zesty almond-herb crust, roasted alongside tender sweet potato cubes and vibrant green beans for a meal that's perfectly caramelized.

NUTRITION

275kcal
Protein
19.8g
Fat
11.7g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

3.2 oz Atlantic Cod Fillet

1/2 cup Sweet Potato cubes

1 cup fresh Green Beans

2 tsp Extra Virgin Olive Oil

1/2 tbsp Almond Flour

1 tsp Lemon Juice

1/2 tsp Dried Parsley and Thyme

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes and trimmed green beans with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the vegetables in a single layer on the baking sheet and roast for 10 minutes.

  • 4

    In a small bowl, combine the almond flour, dried herbs, and the remaining teaspoon of olive oil to create a crumbly paste.

  • 5

    Pat the cod dry with a paper towel, drizzle with lemon juice, and press the almond mixture firmly onto the top of the fillet.

  • 6

    Move the vegetables to the side of the pan and place the cod in the center.

  • 7

    Bake for an additional 10 to 12 minutes until the fish is opaque and flakes easily with a fork.