Name: Seared Cod Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Cod Fillet; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Seared Cod Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Roasted Broccoli and Quinoa

Pan-seared cod seasoned with lemon and garlic, served over fluffy quinoa with oven-roasted broccoli florets featuring a satisfyingly crisp char.

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NUTRITION

Protein

35.6g

Fat

12.3g

Carbs

30.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Cod Fillet

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
On a parchment-lined baking sheet, toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, pat the cod fillet dry with paper towels and season both sides with salt, pepper, and the minced garlic.
5
Heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
6
Place the cod in the skillet and sear for 3-4 minutes per side until golden on the outside and the fish flakes easily with a fork.
7
Drizzle the fresh lemon juice over the cod during the final minute of searing.
8
Place the warm cooked quinoa on a plate, top with the seared cod, and serve the roasted broccoli on the side.