Name: Hearty Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz beef sirloin tips; 0.25 tbsp ghee; 0.5 cup carrots; 0.5 cup celery; 0.5 cup yellow onion; 1 tsp garlic; 1 tbsp tomato paste; 1 cup beef bone broth; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 cup baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Stew

Lean beef tips seared until brown then simmered with root vegetables in a savory, herb-infused bone broth for a comforting and velvety finish.

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NUTRITION

Protein

49.8g

Fat

12g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

4 oz beef sirloin tips

0.25 tbsp ghee

0.5 cup carrots

0.5 cup celery

0.5 cup yellow onion

1 tsp garlic

1 tbsp tomato paste

1 cup beef bone broth

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 cup baby spinach

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PREPARATION

1
Pat the beef sirloin tips dry with a paper towel and season them evenly with the sea salt and black pepper.
2
Heat the ghee in a heavy-bottomed pot over medium-high heat and sear the beef until a golden-brown crust forms on all sides.
3
Remove the beef from the pot and set aside, then add the diced carrots, celery, and onion to the remaining fat.
4
Sauté the vegetables for 5-7 minutes until softened, then stir in the minced garlic, dried thyme, and tomato paste until fragrant.
5
Pour in the beef bone broth, scraping the bottom of the pot to release any flavorful browned bits.
6
Return the beef to the pot, bring to a gentle boil, then reduce heat to low and cover with a lid.
7
Simmer for 25 to 30 minutes until the beef is tender and the liquid has slightly thickened.
8
Stir in the baby spinach just before serving until it is wilted and bright green.