Crispy Tofu and Lentil Power Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Pan-seared tofu and earthy lentils tossed with roasted broccoli and nutritional yeast, finished with a bright and creamy lemon tahini drizzle.

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NUTRITION

565kcal
Protein
61.7g
Fat
14.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

120g Cooked Brown Lentils

3 tablespoons Nutritional Yeast

150g Broccoli Florets

2 large Egg Whites

1 teaspoon Tahini

1 tablespoon Low Sodium Tamari

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Whisk the egg whites in a small bowl and dip the tofu cubes to coat thoroughly.

  • 3

    Toss the coated tofu in 2 tablespoons of nutritional yeast and a pinch of garlic powder until evenly crusted.

  • 4

    Arrange the tofu and broccoli florets on a parchment-lined baking sheet and roast at 400°F for 20-25 minutes until the tofu is golden and the broccoli is tender.

  • 5

    While roasting, whisk together the tahini, lemon juice, tamari, and a splash of water to create a smooth, pourable dressing.

  • 6

    Warm the cooked lentils in a pan or microwave until heated through.

  • 7

    Assemble the bowl by layering the warm lentils, roasted broccoli, and crispy tofu.

  • 8

    Drizzle the lemon tahini sauce over the top and sprinkle with the remaining tablespoon of nutritional yeast for a savory finish.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli and Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli and Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Lentil Power Bowl with Roasted Broccoli and Lemon Tahini Drizzle

Pan-seared tofu and earthy lentils tossed with roasted broccoli and nutritional yeast, finished with a bright and creamy lemon tahini drizzle.

NUTRITION

565kcal
Protein
61.7g
Fat
14.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

120g Cooked Brown Lentils

3 tablespoons Nutritional Yeast

150g Broccoli Florets

2 large Egg Whites

1 teaspoon Tahini

1 tablespoon Low Sodium Tamari

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Press the extra firm tofu for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Whisk the egg whites in a small bowl and dip the tofu cubes to coat thoroughly.

  • 3

    Toss the coated tofu in 2 tablespoons of nutritional yeast and a pinch of garlic powder until evenly crusted.

  • 4

    Arrange the tofu and broccoli florets on a parchment-lined baking sheet and roast at 400°F for 20-25 minutes until the tofu is golden and the broccoli is tender.

  • 5

    While roasting, whisk together the tahini, lemon juice, tamari, and a splash of water to create a smooth, pourable dressing.

  • 6

    Warm the cooked lentils in a pan or microwave until heated through.

  • 7

    Assemble the bowl by layering the warm lentils, roasted broccoli, and crispy tofu.

  • 8

    Drizzle the lemon tahini sauce over the top and sprinkle with the remaining tablespoon of nutritional yeast for a savory finish.