Name: Seared Salmon Fillet with Garlicky Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Sockeye Salmon; 0.5 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1.5 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Fresh Lemon Juice

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlicky Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of garlic-tossed green beans, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

45.4g

Fat

15.5g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt, cracked black pepper, and optional paprika.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crisp.
4
Flip the fillet carefully and continue cooking for another 3 minutes until the salmon is just opaque and flakes easily.
5
In a separate skillet or the same pan after removing the fish, heat the remaining oil and sauté the minced garlic until fragrant.
6
Add the green beans to the garlic and toss for 3-5 minutes until they are bright green and crisp-tender.
7
Plate the seared salmon alongside the warm brown rice and garlicky green beans.
8
Finish the entire dish with a fresh squeeze of lemon juice to brighten the flavors.