Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

497kcal
Protein
50.7g
Fat
25.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Prepare the flank steak by slicing it against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the skillet in a single layer and season with sea salt and black pepper.

  • 5

    Sear the beef for 2 to 3 minutes until browned and caramelized, then remove the meat from the pan and set aside.

  • 6

    Add the broccoli florets to the same skillet with a tablespoon of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 7

    Return the beef to the skillet and pour the prepared sesame-ginger sauce over the mixture.

  • 8

    Toss all ingredients together for 1 minute until the sauce thickens slightly and coats the beef and broccoli evenly.

  • 9

    Garnish the dish with toasted sesame seeds and serve immediately.

Sesame Beef & Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef & Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef & Broccoli Stir-Fry

Tender flank steak strips and crisp broccoli florets are flash-seared in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

497kcal
Protein
50.7g
Fat
25.9g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Toasted sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Prepare the flank steak by slicing it against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, minced garlic, and grated fresh ginger to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips to the skillet in a single layer and season with sea salt and black pepper.

  • 5

    Sear the beef for 2 to 3 minutes until browned and caramelized, then remove the meat from the pan and set aside.

  • 6

    Add the broccoli florets to the same skillet with a tablespoon of water, then cover with a lid for 2 minutes to steam until tender-crisp.

  • 7

    Return the beef to the skillet and pour the prepared sesame-ginger sauce over the mixture.

  • 8

    Toss all ingredients together for 1 minute until the sauce thickens slightly and coats the beef and broccoli evenly.

  • 9

    Garnish the dish with toasted sesame seeds and serve immediately.