Stir-Fried Chicken Breast with Broccoli and Ginger Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Chicken Breast with Broccoli and Ginger Soy Sauce

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken Breast with Broccoli and Ginger Soy Sauce

Tender chicken breast and broccoli florets flash-fried in a ginger-infused soy sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

366kcal
Protein
47.1g
Fat
9.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast, sliced

2 cups Broccoli florets

1.5 tbsp Coconut Aminos

1 tsp Fish Sauce

1 tsp Sesame Oil

0.5 tsp Avocado Oil

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Arrowroot Starch

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PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, fish sauce, minced ginger, and arrowroot starch to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken strips to the pan and sear for 4-5 minutes, stirring occasionally, until golden and cooked through.

  • 5

    Toss in the broccoli florets along with a tablespoon of water, then cover the pan with a lid for 2 minutes to steam the broccoli until tender-crisp.

  • 6

    Remove the lid, add the minced garlic, and stir-fry for 30 seconds until fragrant.

  • 7

    Pour the prepared sauce over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens and coats the ingredients.

  • 8

    Remove from the heat and stir in the toasted sesame oil before serving.

Stir-Fried Chicken Breast with Broccoli and Ginger Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Stir-Fried Chicken Breast with Broccoli and Ginger Soy Sauce

YOUR SOLIN GENERATED RECIPE

Stir-Fried Chicken Breast with Broccoli and Ginger Soy Sauce

Tender chicken breast and broccoli florets flash-fried in a ginger-infused soy sauce, finished with a drizzle of toasted sesame oil.

NUTRITION

366kcal
Protein
47.1g
Fat
9.7g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Chicken Breast, sliced

2 cups Broccoli florets

1.5 tbsp Coconut Aminos

1 tsp Fish Sauce

1 tsp Sesame Oil

0.5 tsp Avocado Oil

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tsp Arrowroot Starch

PREPARATION

  • 1

    Slice the chicken breast into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, fish sauce, minced ginger, and arrowroot starch to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the chicken strips to the pan and sear for 4-5 minutes, stirring occasionally, until golden and cooked through.

  • 5

    Toss in the broccoli florets along with a tablespoon of water, then cover the pan with a lid for 2 minutes to steam the broccoli until tender-crisp.

  • 6

    Remove the lid, add the minced garlic, and stir-fry for 30 seconds until fragrant.

  • 7

    Pour the prepared sauce over the chicken and broccoli, tossing constantly for 1 minute until the sauce thickens and coats the ingredients.

  • 8

    Remove from the heat and stir in the toasted sesame oil before serving.