Name: Egg White Omelette with Smoked Salmon and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 3 ounces Smoked Salmon; 1 cup Fresh Spinach; 0.4 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Scallions; 1 teaspoon Coconut Aminos; 0.5 teaspoon Fresh Ginger

Egg White Omelette with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Smoked Salmon and Spinach

Fluffy egg whites folded over savory smoked salmon and wilted spinach, finished with creamy avocado and a dash of savory coconut aminos.

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NUTRITION

Protein

37.8g

Fat

17.9g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Smoked Salmon

1 cup Fresh Spinach

0.4 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Scallions

1 teaspoon Coconut Aminos

0.5 teaspoon Fresh Ginger

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat and lightly sauté the spinach, scallions, and minced ginger until the greens are wilted.
2
Pour the egg whites into the pan, swirling to cover the bottom, and cook until the edges are set and the center is nearly firm.
3
Arrange the smoked salmon over one half of the omelette and drizzle with the coconut aminos for a savory, umami depth.
4
Carefully fold the omelette in half and slide it onto a plate.
5
Top with fresh sliced avocado and a pinch of cracked black pepper for a creamy, satisfying finish.