Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 sheets phyllo dough; 2 cups cooked spinach; 1.5 oz feta cheese; 1 large egg; 0.75 cup egg whites; 0.5 tsp olive oil; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Oven-baked layers of crispy phyllo dough encasing a savory spinach and feta filling, creating a golden-brown crust that shatters with every bite.

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NUTRITION

Protein

46.2g

Fat

18.7g

Carbs

38.4g

SERVINGS

1 serving

INGREDIENTS

1 sheets phyllo dough

2 cups cooked spinach

1.5 oz feta cheese

1 large egg

0.75 cup egg whites

0.5 tsp olive oil

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Place the cooked spinach in a clean kitchen towel and squeeze firmly to remove every drop of excess moisture until the spinach is very dry.
3
In a medium mixing bowl, whisk together the large egg and egg whites until smooth.
4
Stir in the crumbled feta cheese, minced garlic, chopped fresh dill, sea salt, and black pepper.
5
Add the dried spinach to the egg mixture and stir until the spinach is well-distributed.
6
Lightly brush a small oven-safe baking dish or ramekin with half of the olive oil.
7
Layer one sheet of phyllo dough into the dish, folding the edges to fit, and brush lightly with the remaining oil before adding the second sheet.
8
Pour the spinach and egg filling into the center of the phyllo-lined dish.
9
Fold the overhanging edges of the phyllo dough over the top of the filling to partially cover it.
10
Bake for 25 to 30 minutes, or until the egg filling is set and the phyllo pastry is golden brown and flaky.