Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

490kcal
Protein
43.9g
Fat
17.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2/3 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Trim the woody ends off the asparagus spears.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.

  • 6

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus.

  • 8

    Drizzle fresh lemon juice over the salmon and vegetables before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

490kcal
Protein
43.9g
Fat
17.1g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

2/3 cup Cooked Brown Rice

1.5 cups Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 2

    Trim the woody ends off the asparagus spears.

  • 3

    Heat avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then place it skin-side down in the hot skillet.

  • 5

    Sear the salmon for 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes.

  • 6

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 3-5 minutes until tender-crisp.

  • 7

    Plate the seared salmon alongside the brown rice and steamed asparagus.

  • 8

    Drizzle fresh lemon juice over the salmon and vegetables before serving.