Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach, creamy cottage cheese, and lean turkey, served with a slice of toasted sprouted grain bread.

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NUTRITION

394kcal
Protein
35.8g
Fat
17.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and spinach to the pan, sautéing until the spinach is wilted.

  • 3

    Pour in the egg whites and cook, stirring frequently with a spatula.

  • 4

    Just before the eggs are fully set, fold in the cottage cheese until warmed through and creamy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and season with a pinch of black pepper.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach, creamy cottage cheese, and lean turkey, served with a slice of toasted sprouted grain bread.

NUTRITION

394kcal
Protein
35.8g
Fat
17.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

1 ounce Sliced Turkey Breast

1 cup Fresh Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey and spinach to the pan, sautéing until the spinach is wilted.

  • 3

    Pour in the egg whites and cook, stirring frequently with a spatula.

  • 4

    Just before the eggs are fully set, fold in the cottage cheese until warmed through and creamy.

  • 5

    Toast the sprouted grain bread until golden brown.

  • 6

    Plate the scramble alongside the toast and season with a pinch of black pepper.