Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over a bed of nutty quinoa and crisp roasted broccoli florets.

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NUTRITION

Protein

43.4g

Fat

15.6g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are golden.
3
Season the chicken breast with salt, pepper, and a splash of lemon juice.
4
Grill the chicken over medium-high heat for about 6 to 7 minutes per side until fully cooked and juices run clear.
5
Prepare the quinoa by simmering in water or broth until fluffy and the liquid is absorbed.
6
Assemble your bowl by layering the quinoa, grilled chicken, and roasted broccoli, finishing with a drizzle of the remaining olive oil.