NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/3 cup 2% Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

PREPARATION

• 1

  Heat the olive oil in a non-stick skillet over medium heat.

• 2

  Add the cherry tomatoes and spinach to the pan, sautéing until the tomatoes are slightly blistered and the spinach is wilted.

• 3

  Remove the sautéed vegetables from the pan and set them aside.

• 4

  Pour the egg whites into the same skillet, tilting the pan to ensure the surface is evenly covered.

• 5

  Once the edges of the egg whites are set and the bottom is firm, spread the cottage cheese and the sautéed spinach over one half of the omelette.

• 6

  Carefully fold the omelette in half and cook for another minute until the center is hot and firm.

• 7

  Toast the sprouted grain bread until it reaches your desired level of crispness.

• 8

  Serve the omelette immediately alongside the blistered cherry tomatoes, sliced avocado, and the toasted bread.