NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

2 tbsp Buffalo sauce

0.25 cup Plain Greek yogurt

0.25 whole Avocado

1 cup Romaine lettuce

0.25 cup Tomato

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.25 tsp Onion powder

1 tsp Olive oil

1 pinch Sea salt

1 pinch Black pepper

PREPARATION

• 1

  Season the chicken breast with sea salt, black pepper, and garlic powder on both sides.

• 2

  Heat the olive oil in a skillet over medium-high heat and cook the chicken for about 5-7 minutes per side until golden and cooked through.

• 3

  Remove the chicken from the pan, let it rest for 2 minutes, then dice into small bite-sized cubes.

• 4

  In a small mixing bowl, toss the diced chicken with the buffalo sauce until every piece is well coated.

• 5

  In another small bowl, whisk together the Greek yogurt, dried dill, and onion powder to create a clean, high-protein ranch dressing.

• 6

  Lay the whole wheat tortilla flat on a clean surface and spread the Greek yogurt ranch across the center.

• 7

  Layer the shredded romaine lettuce, diced tomatoes, sliced avocado, and buffalo chicken on top of the dressing.

• 8

  Fold the left and right sides of the tortilla inward, then roll from the bottom up tightly to secure the wrap.