Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender asparagus, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

27.9g

Fat

16.1g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Pat the salmon fillet dry with a paper towel and season with sea salt.
3
Heat avocado oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon carefully and cook for an additional 2-3 minutes until desired doneness is reached.
6
While the salmon cooks, steam the asparagus spears for 4-5 minutes until they are tender-crisp and bright green.
7
Plate the salmon over the brown rice with the steamed asparagus on the side.
8
Drizzle the entire dish with fresh lemon juice before serving.