Seared Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Cod with Steamed Broccoli

Pan-seared cod fillets seasoned with fresh parsley and lemon, served with tender steamed broccoli and a side of fluffy quinoa for a clean, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
31.9g
Fat
11.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1.5 cups Broccoli florets

1/3 cup cooked Quinoa

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Herb Blend

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and the dried herb blend.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod in the skillet and sear for 3 to 4 minutes on each side until the fish is golden and flakes easily with a fork.

  • 5

    Remove the skillet from heat and drizzle the fresh lemon juice over the cod fillets.

  • 6

    Serve the seared cod immediately alongside the steamed broccoli and warmed quinoa for a balanced, nutrient-dense meal.

Seared Lemon Herb Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Herb Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Herb Cod with Steamed Broccoli

Pan-seared cod fillets seasoned with fresh parsley and lemon, served with tender steamed broccoli and a side of fluffy quinoa for a clean, zesty finish.

NUTRITION

320kcal
Protein
31.9g
Fat
11.7g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Cod Fillet

1.5 cups Broccoli florets

1/3 cup cooked Quinoa

2 teaspoons Avocado Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Herb Blend

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and the dried herb blend.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 to 6 minutes until tender-crisp and vibrant green.

  • 3

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Carefully place the cod in the skillet and sear for 3 to 4 minutes on each side until the fish is golden and flakes easily with a fork.

  • 5

    Remove the skillet from heat and drizzle the fresh lemon juice over the cod fillets.

  • 6

    Serve the seared cod immediately alongside the steamed broccoli and warmed quinoa for a balanced, nutrient-dense meal.