Egg and Cheese Scramble with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Sautéed Vegetables

Whisked eggs and whites scrambled with colorful bell peppers and spinach, topped with melty sharp cheddar for a savory, protein-packed start.

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NUTRITION

353kcal
Protein
34.1g
Fat
20.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

1 ounce Reduced Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Toss in the baby spinach and cook just until the leaves are wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables, stirring gently with a spatula.

  • 6

    Once the eggs are nearly set, sprinkle the shredded cheddar cheese over the top.

  • 7

    Continue to scramble for another minute until the cheese is melted and the eggs are fully cooked.

Egg and Cheese Scramble with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Cheese Scramble with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Egg and Cheese Scramble with Sautéed Vegetables

Whisked eggs and whites scrambled with colorful bell peppers and spinach, topped with melty sharp cheddar for a savory, protein-packed start.

NUTRITION

353kcal
Protein
34.1g
Fat
20.4g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

1 ounce Reduced Fat Cheddar Cheese

1/4 cup diced Red Bell Pepper

1 cup Baby Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced bell peppers and sauté for 3-4 minutes until they begin to soften.

  • 3

    Toss in the baby spinach and cook just until the leaves are wilted.

  • 4

    In a small bowl, whisk together the whole eggs and liquid egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables, stirring gently with a spatula.

  • 6

    Once the eggs are nearly set, sprinkle the shredded cheddar cheese over the top.

  • 7

    Continue to scramble for another minute until the cheese is melted and the eggs are fully cooked.