Lean Mince Beef and Potato Skillet with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince Beef and Potato Skillet with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Lean Mince Beef and Potato Skillet with Steamed Greens

Skillet-seared lean ground beef and crispy diced potatoes served alongside tender steamed broccoli and garlic-sautéed spinach for a satisfying, savory aroma.

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NUTRITION

426kcal
Protein
45.6g
Fat
14.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 95% Lean Ground Beef

100g Red Potato, diced

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

30g Yellow Onion, diced

30g Fresh Spinach

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 2

    Dice the red potato into half-inch cubes and microwave for 3 minutes to par-cook and soften the centers.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the diced onion and minced garlic to the skillet, sautéing for 2 minutes until fragrant.

  • 5

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 6

    Toss the par-cooked potatoes into the skillet with the beef and cook for an additional 5-7 minutes, stirring occasionally, until the potatoes are golden and crispy.

  • 7

    Stir in the fresh spinach during the last minute of cooking until just wilted.

  • 8

    Serve the beef and potato hash immediately alongside the steamed broccoli.

Lean Mince Beef and Potato Skillet with Steamed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Mince Beef and Potato Skillet with Steamed Greens

YOUR SOLIN GENERATED RECIPE

Lean Mince Beef and Potato Skillet with Steamed Greens

Skillet-seared lean ground beef and crispy diced potatoes served alongside tender steamed broccoli and garlic-sautéed spinach for a satisfying, savory aroma.

NUTRITION

426kcal
Protein
45.6g
Fat
14.3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

6.5 oz 95% Lean Ground Beef

100g Red Potato, diced

100g Broccoli florets

1 tsp Extra Virgin Olive Oil

30g Yellow Onion, diced

30g Fresh Spinach

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and bright green.

  • 2

    Dice the red potato into half-inch cubes and microwave for 3 minutes to par-cook and soften the centers.

  • 3

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 4

    Add the diced onion and minced garlic to the skillet, sautéing for 2 minutes until fragrant.

  • 5

    Add the lean ground beef to the skillet, breaking it apart with a spatula, and cook until browned and fully cooked through.

  • 6

    Toss the par-cooked potatoes into the skillet with the beef and cook for an additional 5-7 minutes, stirring occasionally, until the potatoes are golden and crispy.

  • 7

    Stir in the fresh spinach during the last minute of cooking until just wilted.

  • 8

    Serve the beef and potato hash immediately alongside the steamed broccoli.