Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A skillet scramble of egg whites, wilted spinach, and cottage cheese topped with fresh tomatoes and sliced avocado for a velvety finish.

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NUTRITION

384kcal
Protein
29.2g
Fat
25.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula.

  • 5

    Continue cooking until the eggs are set but still moist and creamy.

  • 6

    Gently fold in the halved cherry tomatoes during the last 30 seconds of cooking to warm them through.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and a crack of fresh black pepper.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Fresh Tomatoes

A skillet scramble of egg whites, wilted spinach, and cottage cheese topped with fresh tomatoes and sliced avocado for a velvety finish.

NUTRITION

384kcal
Protein
29.2g
Fat
25.1g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 3

    In a small bowl, whisk together the egg whites and cottage cheese until combined.

  • 4

    Pour the egg mixture into the skillet with the spinach and cook, stirring gently with a spatula.

  • 5

    Continue cooking until the eggs are set but still moist and creamy.

  • 6

    Gently fold in the halved cherry tomatoes during the last 30 seconds of cooking to warm them through.

  • 7

    Transfer the scramble to a plate and top with the sliced avocado and a crack of fresh black pepper.