Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Asparagus Spears; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

39.0g

Fat

16.2g

Carbs

26.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Asparagus Spears

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with sea salt and black pepper on both sides.
2
Heat the avocado oil in a medium skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through.
5
Steam the asparagus spears in a steamer basket over boiling water for 4 minutes until tender-crisp.
6
Fluff the cooked brown rice and portion it onto a plate.
7
Serve the seared salmon over the rice with asparagus on the side, drizzled with fresh lemon juice.