Crispy Tofu and Udon Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Udon Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Udon Stir Fry with Broccoli

Sautéed extra-firm tofu and lean chicken breast tossed with udon noodles and fresh broccoli in a savory chili-soy glaze, finished with a toasted sesame aroma.

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NUTRITION

354kcal
Protein
49.6g
Fat
10.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Chicken Breast, cooked and sliced

30g Udon Noodles, cooked

80g Broccoli florets

5g Fresh Red Chili, minced

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PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 3

    Add the pre-cooked chicken breast strips to the skillet to warm through alongside the tofu.

  • 4

    Steam the broccoli florets briefly until they are bright green and tender-crisp.

  • 5

    Toss the cooked udon noodles, steamed broccoli, and minced red chili into the skillet with the tofu and chicken.

  • 6

    Stir-fry everything together for 2 minutes, adding a splash of water or coconut aminos if needed to prevent sticking, until the dish is fragrant and hot.

Crispy Tofu and Udon Stir Fry with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Udon Stir Fry with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Udon Stir Fry with Broccoli

Sautéed extra-firm tofu and lean chicken breast tossed with udon noodles and fresh broccoli in a savory chili-soy glaze, finished with a toasted sesame aroma.

NUTRITION

354kcal
Protein
49.6g
Fat
10.2g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

150g Extra Firm Tofu

100g Chicken Breast, cooked and sliced

30g Udon Noodles, cooked

80g Broccoli florets

5g Fresh Red Chili, minced

PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove excess moisture, then cut into 1-inch cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the tofu cubes until they are golden and crispy on all sides.

  • 3

    Add the pre-cooked chicken breast strips to the skillet to warm through alongside the tofu.

  • 4

    Steam the broccoli florets briefly until they are bright green and tender-crisp.

  • 5

    Toss the cooked udon noodles, steamed broccoli, and minced red chili into the skillet with the tofu and chicken.

  • 6

    Stir-fry everything together for 2 minutes, adding a splash of water or coconut aminos if needed to prevent sticking, until the dish is fragrant and hot.