Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 teaspoons Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Juicy grilled chicken breast served over fluffy quinoa and tender roasted broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

43.4g

Fat

13.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Olive Oil

1 tablespoon Lemon Juice

0.5 teaspoon Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and heat a grill pan over medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil and a pinch of salt on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with garlic powder, salt, and black pepper.
5
Brush the grill pan with the remaining half-teaspoon of olive oil and grill the chicken for 6-7 minutes per side until cooked through.
6
Slice the grilled chicken and serve it over the fluffy cooked quinoa.
7
Plate the roasted broccoli on the side and finish the entire dish with a fresh squeeze of lemon juice.