Seared Salmon with Steamed Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Quinoa

Pan-seared salmon served over fluffy lemon quinoa and steamed asparagus, finished with a bright and citrusy squeeze of lemon.

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NUTRITION

492kcal
Protein
41.1g
Fat
20.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package directions until tender.

  • 2

    Trim the woody ends off the asparagus and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Fluff the cooked quinoa with a fork and stir in the fresh lemon juice and optional lemon zest.

  • 8

    Plate the lemon quinoa, top with the seared salmon, and serve alongside the steamed asparagus.

Seared Salmon with Steamed Asparagus and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon Quinoa

Pan-seared salmon served over fluffy lemon quinoa and steamed asparagus, finished with a bright and citrusy squeeze of lemon.

NUTRITION

492kcal
Protein
41.1g
Fat
20.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly under cold water and cook according to package directions until tender.

  • 2

    Trim the woody ends off the asparagus and steam for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for another 3-4 minutes until it reaches your desired level of doneness.

  • 7

    Fluff the cooked quinoa with a fork and stir in the fresh lemon juice and optional lemon zest.

  • 8

    Plate the lemon quinoa, top with the seared salmon, and serve alongside the steamed asparagus.