Name: Maple-Glazed Roasted Carrots with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 cups carrots; 1 tbsp maple syrup; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp dried thyme

Maple-Glazed Roasted Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Herbed Chicken

Tender chicken breast and vibrant carrots roasted together in a sticky maple glaze that caramelizes into a sweet and savory finish.

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NUTRITION

Protein

56.1g

Fat

13.7g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 cups carrots

1 tbsp maple syrup

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Peel the carrots and slice them into 1/2-inch thick rounds; cut the chicken breast into bite-sized 1-inch cubes.
3
In a large mixing bowl, whisk together the maple syrup, olive oil, sea salt, black pepper, garlic powder, and dried thyme.
4
Add the sliced carrots and chicken pieces to the bowl, tossing thoroughly until every piece is evenly coated in the glaze.
5
Spread the mixture onto the prepared baking sheet in a single layer, ensuring the pieces aren't overcrowded so they roast rather than steam.
6
Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the carrots are tender with caramelized edges.
7
Remove from the oven and let rest for 2 minutes before serving to allow the glaze to thicken slightly.