Name: Ground Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Abbot's Butcher Plant-Based Ground Beef; 2 cups Broccoli florets; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Broccoli Stir-Fry

Savory Abbot's plant-based beef sautéed with crisp-tender broccoli florets in a zesty ginger-garlic tamari glaze that delivers a satisfying crunch.

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NUTRITION

Protein

52.5g

Fat

28.3g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

9 oz Abbot's Butcher Plant-Based Ground Beef

2 cups Broccoli florets

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Avocado oil

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the Abbot's plant-based ground beef to the pan, breaking it up with a spatula, and cook for 5-6 minutes until browned and slightly crispy.
3
Add the broccoli florets along with a tablespoon of water, then immediately cover the pan with a lid for 2 minutes to steam the broccoli until it is bright green.
4
Remove the lid and stir in the minced ginger, garlic, and red pepper flakes, sautéing for about 60 seconds until the aromatics are fragrant.
5
Drizzle the tamari and toasted sesame oil over the beef and broccoli mixture, tossing everything together for another minute to glaze.
6
Remove from heat and serve immediately while the broccoli is perfectly crisp-tender.