Name: High-Protein Indian Chana Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Chickpeas; 0.5 cup Tomato puree; 1 tsp Ghee; 0.5 cup Yellow onion; 1 tsp Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Water; 0.25 cup Greek yogurt; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Indian Chana Masala

Sautéed chicken and tender chickpeas simmered in a fragrant, spiced tomato gravy that fills the kitchen with a warm, earthy aroma.

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NUTRITION

Protein

56.9g

Fat

15.7g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Chickpeas

0.5 cup Tomato puree

1 tsp Ghee

0.5 cup Yellow onion

1 tsp Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Water

0.25 cup Greek yogurt

1 tbsp Fresh cilantro

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PREPARATION

1
Melt ghee in a large skillet over medium heat.
2
Add the diced yellow onion and sauté until translucent and slightly golden.
3
Stir in the minced garlic and grated ginger, cooking for 1 minute until fragrant.
4
Add the cubed chicken breast and cook until browned on all sides.
5
Stir in the garam masala, turmeric, cumin, sea salt, and black pepper to coat the chicken.
6
Pour in the tomato puree, chickpeas, and water, stirring to combine.
7
Reduce heat to low and simmer for 10-12 minutes until the sauce thickens and the chicken is cooked through.
8
Remove from heat and stir in the Greek yogurt for a creamy finish.
9
Garnish with fresh cilantro before serving.