Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic mashed potatoes and tender steamed broccoli, finished with a bright and zesty touch.

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NUTRITION

455kcal
Protein
34.9g
Fat
19g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Wild Atlantic Salmon

150g Yukon Gold Potatoes

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and boil until tender, about 12-15 minutes.

  • 2

    While potatoes cook, steam the broccoli florets over boiling water until they are bright green and fork-tender.

  • 3

    Drain the potatoes and mash them with minced garlic and one teaspoon of olive oil until smooth and creamy.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden and crisp.

  • 6

    Plate the salmon alongside the garlic mash and steamed broccoli, serving with a fresh lemon wedge.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Mashed Potatoes

Pan-seared salmon fillet served with creamy garlic mashed potatoes and tender steamed broccoli, finished with a bright and zesty touch.

NUTRITION

455kcal
Protein
34.9g
Fat
19g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Wild Atlantic Salmon

150g Yukon Gold Potatoes

1 cup Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cubed potatoes in a pot of salted water and boil until tender, about 12-15 minutes.

  • 2

    While potatoes cook, steam the broccoli florets over boiling water until they are bright green and fork-tender.

  • 3

    Drain the potatoes and mash them with minced garlic and one teaspoon of olive oil until smooth and creamy.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the edges are golden and crisp.

  • 6

    Plate the salmon alongside the garlic mash and steamed broccoli, serving with a fresh lemon wedge.