Name: Chicken Fried Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 0.25 cup green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp garlic; 1 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice Skillet

Sautéed chicken breast and nutty brown rice tossed with vibrant peas and carrots in a savory, ginger-infused tamari sauce for a satisfying meal.

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NUTRITION

Protein

57.2g

Fat

15.9g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

0.25 cup green onions

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large cast-iron skillet or wok over medium-high heat with the toasted sesame oil.
2
Season the diced chicken breast with sea salt and black pepper, then add to the skillet and cook until golden brown and cooked through, about 5-6 minutes.
3
Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it quickly until set.
4
Stir in the minced garlic, grated ginger, and frozen peas and carrots, sautéing for 2 minutes until the vegetables are tender.
5
Add the cooked brown rice and tamari to the skillet, tossing everything together for 3 minutes until the rice is heated through and slightly crispy.
6
Garnish with sliced green onions and serve immediately.