NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 3

  Place the salmon skin-side down in the pan and sear for 4 to 5 minutes without moving it until the skin is golden and crispy.

• 4

  Carefully flip the salmon and cook for another 2 to 3 minutes until the fish is opaque and flakes easily with a fork.

• 5

  Remove the salmon from the pan and set aside to rest while you prepare the vegetables.

• 6

  In the same skillet, add the remaining oil and the trimmed green beans, sautéing for about 5 minutes until they are tender-crisp.

• 7

  Stir in the minced garlic and cook for 30 seconds until fragrant, being careful not to let it burn.

• 8

  Plate the seared salmon alongside the warm brown rice and garlic green beans.

• 9

  Finish the dish with a fresh squeeze of lemon juice over the fish and vegetables for a bright pop of flavor.