Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a drizzle of zesty olive oil.

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NUTRITION

401kcal
Protein
39.6g
Fat
14.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Toss the quinoa with one teaspoon of olive oil and the lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining teaspoon of olive oil over the vegetables.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled lemon-marinated chicken breast served over fluffy quinoa and tender steamed broccoli, finished with a drizzle of zesty olive oil.

NUTRITION

401kcal
Protein
39.6g
Fat
14.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with a small amount of oil spray if needed.

  • 3

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Toss the quinoa with one teaspoon of olive oil and the lemon juice.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli, drizzling the remaining teaspoon of olive oil over the vegetables.