NUTRITION

SERVINGS

INGREDIENTS

3.5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

1 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.75 oz Mozzarella cheese

1 cup Broccoli florets

1 tsp Fresh basil

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg until smooth. In a second bowl, combine the almond flour, parmesan, oregano, garlic powder, salt, and pepper.

• 3

  Dip the chicken into the egg wash, then dredge thoroughly in the almond flour mixture until evenly coated.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until golden brown and cooked through.

• 5

  Pour the marinara sauce over the chicken and top with the mozzarella cheese; cover the skillet for 1-2 minutes until the cheese is bubbling and melted.

• 6

  Steam the broccoli florets in a small pot with two tablespoons of water for 4 minutes until tender-crisp and bright green.

• 7

  Transfer the chicken to a plate, garnish with fresh chopped basil, and serve alongside the steamed broccoli.