Garlic Mushroom Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Mushroom Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Garlic Mushroom Chicken Skillet

Pan-seared chicken breast and earthy cremini mushrooms sautéed in a fragrant garlic-infused ghee sauce for a savory and satisfying meal.

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NUTRITION

453kcal
Protein
53.7g
Fat
20.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup cremini mushrooms

3 clove garlic

1 tbsp ghee

2 cup baby spinach

0.25 cup chicken bone broth

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat the ghee in a large skillet over medium-high heat until it is shimmering and hot.

  • 3

    Add the chicken pieces to the skillet in a single layer and sear until they are golden brown on all sides and cooked through.

  • 4

    Remove the chicken from the skillet and set it aside on a plate.

  • 5

    In the same skillet, add the sliced cremini mushrooms and cook until they release their moisture and develop a deep golden color.

  • 6

    Add the minced garlic and fresh thyme to the mushrooms, sautéing for about 1 minute until the garlic is fragrant.

  • 7

    Pour in the chicken bone broth and coconut aminos, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

  • 8

    Return the cooked chicken to the skillet and add the fresh baby spinach.

  • 9

    Toss all ingredients together for 1-2 minutes until the spinach is just wilted and the sauce has slightly thickened to coat the chicken and mushrooms.

Garlic Mushroom Chicken Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Mushroom Chicken Skillet

YOUR SOLIN GENERATED RECIPE

Garlic Mushroom Chicken Skillet

Pan-seared chicken breast and earthy cremini mushrooms sautéed in a fragrant garlic-infused ghee sauce for a savory and satisfying meal.

NUTRITION

453kcal
Protein
53.7g
Fat
20.6g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup cremini mushrooms

3 clove garlic

1 tbsp ghee

2 cup baby spinach

0.25 cup chicken bone broth

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

  • 2

    Heat the ghee in a large skillet over medium-high heat until it is shimmering and hot.

  • 3

    Add the chicken pieces to the skillet in a single layer and sear until they are golden brown on all sides and cooked through.

  • 4

    Remove the chicken from the skillet and set it aside on a plate.

  • 5

    In the same skillet, add the sliced cremini mushrooms and cook until they release their moisture and develop a deep golden color.

  • 6

    Add the minced garlic and fresh thyme to the mushrooms, sautéing for about 1 minute until the garlic is fragrant.

  • 7

    Pour in the chicken bone broth and coconut aminos, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.

  • 8

    Return the cooked chicken to the skillet and add the fresh baby spinach.

  • 9

    Toss all ingredients together for 1-2 minutes until the spinach is just wilted and the sauce has slightly thickened to coat the chicken and mushrooms.