Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 tablespoon Ghee; 1 tablespoon Lemon juice

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

39.6g

Fat

24.1g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 tablespoon Ghee

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until fork-tender, then mash with a splash of water until creamy.
2
Steam the asparagus spears for 4 minutes until they are bright green and tender-crisp.
3
Pat the salmon dry and season with sea salt and black pepper.
4
Heat ghee in a cast-iron skillet over medium-high heat and sear the salmon skin-side up for 4 minutes.
5
Flip the salmon and cook for another 3-4 minutes until the exterior is golden and the center is just opaque.
6
Serve the salmon atop the cauliflower mash with a side of asparagus and a squeeze of fresh lemon juice.