Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 90g Egg Whites; 1/2 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Tomato; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

A protein-packed scramble of egg whites and baby spinach folded with creamy cottage cheese, served with juicy sliced tomatoes and toasted sprouted grain bread.

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NUTRITION

Protein

29g

Fat

12.7g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

90g Egg Whites

1/2 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add fresh baby spinach to the pan and sauté until just wilted.
3
Pour in the egg whites and cook while stirring gently with a spatula.
4
Fold in the cottage cheese when the eggs are nearly set for a creamy finish.
5
Toast the sprouted grain bread until golden brown.
6
Plate the scramble with sliced tomatoes and the warm toasted bread.