Name: Savory Chicken Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp toasted sesame oil; 1 tbsp coconut aminos; 1 tsp grated fresh ginger; 1 clove garlic; 0.25 cup sliced green onions; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Chicken Fried Rice

Sautéed chicken breast and fluffy brown rice tossed with crisp vegetables and a savory ginger-garlic sauce for a satisfying meal.

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NUTRITION

Protein

55.5g

Fat

15.6g

Carbs

39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp grated fresh ginger

1 clove garlic

0.25 cup sliced green onions

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
2
Add the diced chicken breast seasoned with sea salt and black pepper, cooking until golden brown and fully cooked through.
3
Push the chicken to one side of the pan and crack the egg into the open space, scrambling it quickly until just set.
4
Stir in the diced carrots, frozen peas, minced garlic, and grated ginger, sautéing for 2-3 minutes until the vegetables are tender-crisp.
5
Add the cooked brown rice and coconut aminos to the pan, tossing all ingredients together over high heat for 2 minutes to develop flavor.
6
Remove from heat and garnish with sliced green onions before serving immediately.