Name: Smoked Salmon Everything Bagel Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain everything bagel; 4 oz smoked salmon; 0.25 cup non-fat Greek yogurt; 1 tbsp light cream cheese; 1 large hard-boiled egg white; 0.25 cup cucumber; 2 slices tomato; 1 tbsp red onion; 1 tsp capers; 0.25 tsp dried dill; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel Sandwich

Toasted sprouted grain bagel layered with a silky Greek yogurt-cream cheese spread, topped with savory smoked salmon and crisp, refreshing cucumber slices.

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NUTRITION

Protein

43.3g

Fat

11.8g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain everything bagel

4 oz smoked salmon

0.25 cup non-fat Greek yogurt

1 tbsp light cream cheese

1 large hard-boiled egg white

0.25 cup cucumber

2 slices tomato

1 tbsp red onion

1 tsp capers

0.25 tsp dried dill

0.25 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain everything bagel in half and toast until golden brown and slightly crisp.
2
In a small bowl, whisk together the non-fat Greek yogurt, light cream cheese, dried dill, and lemon juice until the mixture is smooth and silky.
3
Finely chop the hard-boiled egg white and fold it into the yogurt mixture to boost the protein content.
4
Spread a generous layer of the yogurt-cream cheese mixture onto both toasted bagel halves.
5
Layer the bottom half of the bagel with the tomato slices and thinly sliced cucumber.
6
Drape the smoked salmon over the vegetables, folding the slices to create volume.
7
Top the salmon with thinly sliced red onion and capers for a bright, briny finish.
8
Place the other bagel half on top, press down gently, and slice in half to serve.