Name: Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 tsp Ghee; 2 tbsp Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlic-sauteed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

42.6g

Fat

28.4g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 tsp Ghee

2 tbsp Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, which usually takes about 10 to 12 minutes.
2
Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is cooked through, then remove it from the pan to rest.
6
In the same skillet, add the green beans and minced garlic, sautéing for about 5 minutes until they are tender-crisp.
7
Mash the steamed cauliflower with the nonfat Greek yogurt using a fork or immersion blender until the texture is smooth and creamy.
8
Plate the salmon over a bed of the cauliflower mash and serve the garlic green beans on the side.