Name: Lemon Herb Roasted Chicken with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 tbsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh lemon juice; 0.5 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Rice

Tender chicken breast roasted with a zesty lemon-herb rub, served over nutty brown rice with a side of crisp-tender asparagus for a vibrant finish.

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NUTRITION

Protein

55.5g

Fat

14.6g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked brown rice

0.5 tbsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh lemon juice

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the extra virgin olive oil, dried oregano, garlic powder, sea salt, and black pepper.
3
Place the chicken breast and the trimmed asparagus spears on the prepared baking sheet.
4
Brush the herb oil mixture evenly over both the chicken and the asparagus.
5
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
While the chicken roasts, warm the pre-cooked brown rice in a small saucepan or microwave.
7
Remove the tray from the oven and immediately drizzle the fresh lemon juice over the chicken and vegetables.
8
Plate the chicken and asparagus over the brown rice and garnish with freshly chopped parsley.