NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

1.5 cups Broccoli florets

0.25 cup Cooked brown rice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Arrowroot powder

1 tsp Avocado oil

0.5 tsp Toasted sesame oil

1 clove Garlic

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cut the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  In a small bowl, whisk together the coconut aminos, rice vinegar, honey, arrowroot powder, and red pepper flakes until smooth.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat and sear the chicken until golden brown and cooked through.

• 4

  Add the minced garlic and grated fresh ginger to the skillet, sautéing for about 1 minute until highly fragrant.

• 5

  Add the broccoli florets to the pan with a small splash of water, then cover and steam for 2 minutes until they are tender-crisp.

• 6

  Pour the prepared sauce over the chicken and broccoli, stirring constantly for 1-2 minutes until the glaze thickens and coats everything beautifully.

• 7

  Drizzle with toasted sesame oil and serve immediately over the warm cooked brown rice.