Name: Loaded Breakfast Burritos with Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Ground turkey (93% lean); 0.5 large Egg; 0.5 cup Liquid egg whites; 0.5 medium Whole wheat tortilla; 0.25 cup Black beans; 1 cup Fresh baby spinach; 0.06 whole Avocado; 2 tbsp Fresh salsa; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Breakfast Burritos with Salsa

Sautéed lean turkey and fluffy eggs are rolled into a toasted tortilla with fiber-rich beans and creamy avocado for a satisfying, protein-packed start.

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NUTRITION

Protein

43.0g

Fat

15.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Ground turkey (93% lean)

0.5 large Egg

0.5 cup Liquid egg whites

0.5 medium Whole wheat tortilla

0.25 cup Black beans

1 cup Fresh baby spinach

0.06 whole Avocado

2 tbsp Fresh salsa

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 tsp Avocado oil

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PREPARATION

1
In a non-stick skillet over medium heat, add avocado oil and ground turkey, seasoning with salt, pepper, and garlic powder.
2
Cook the turkey until browned and fully cooked through, breaking it into small crumbles.
3
Add the baby spinach to the skillet and sauté until just wilted.
4
Whisk the whole egg and egg whites together, then pour into the skillet with the turkey and spinach, scrambling until set.
5
Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.
6
Spread the black beans and sliced avocado in the center of the tortilla, then top with the egg and turkey mixture.
7
Drizzle with fresh salsa, fold in the sides, and roll tightly into a burrito.