Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy avocado.

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NUTRITION

429kcal
Protein
34.2g
Fat
25g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

50g Fresh Avocado, sliced

1/2 cup Fresh Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado and a side of fresh blueberries.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of creamy avocado.

NUTRITION

429kcal
Protein
34.2g
Fat
25g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

180g Liquid Egg Whites

60g Turkey Sausage links, sliced

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

50g Fresh Avocado, sliced

1/2 cup Fresh Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Reduce the heat slightly and pour in the liquid egg whites, seasoning with a pinch of sea salt and black pepper if desired.

  • 5

    Gently fold the mixture with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve immediately with the sliced avocado and a side of fresh blueberries.