YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice and steamed green beans, finished with a bright squeeze of fresh lemon.
INGREDIENTS
7 oz Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Avocado Oil
1 tbsp Fresh Lemon Juice
PREPARATION
Cook the brown rice according to package instructions or use pre-cooked rice for efficiency.
Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and crisp-tender.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is golden and crisp.
Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.
Arrange the brown rice and green beans on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.