Name: Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1.5 teaspoons Olive Oil; 1 tablespoon Nonfat Greek Yogurt; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon fillet served over a creamy cauliflower mash with garlicky green beans, featuring a perfectly golden crisp skin.

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NUTRITION

Protein

43.9g

Fat

19.1g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1.5 teaspoons Olive Oil

1 tablespoon Nonfat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam the cauliflower florets until they are very tender, then drain thoroughly.
2
Mash the steamed cauliflower with the Greek yogurt and a pinch of salt and pepper until smooth and creamy.
3
Trim the green beans and sauté them in a pan with half of the olive oil and minced garlic over medium heat until tender-crisp.
4
Season the salmon fillet with salt and pepper.
5
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
6
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crisp.
7
Flip the salmon and cook for another 2-3 minutes until it reaches your desired level of doneness.
8
Plate the cauliflower mash, top with the salmon, and serve the garlicky green beans on the side.