Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 22 grams Vanilla Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 20 grams Fresh Raspberries; 0.5 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked non-fat Greek yogurt and vanilla protein powder chilled into a thick pudding, topped with fresh raspberries and a dusting of cocoa for a velvety finish.

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NUTRITION

Protein

37.8g

Fat

3.4g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

22 grams Vanilla Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

20 grams Fresh Raspberries

0.5 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a medium mixing bowl.
2
Slowly fold in the vanilla protein powder and cocoa powder until the mixture is completely smooth and free of lumps.
3
Stir in the vanilla extract and chia seeds until well combined.
4
Transfer the mixture to a serving bowl or glass jar.
5
Refrigerate for at least 30 minutes to allow the chia seeds to swell and the pudding to reach a thick consistency.
6
Top with fresh raspberries just before serving for a bright burst of flavor.