Name: Crispy Falafel with Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground turkey; 0.5 cup Chickpeas; 0.5 tbsp Tahini; 0.5 tbsp Hemp hearts; 0 tsp Extra virgin olive oil; 0.25 cup Fresh parsley; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 1 cup Baby spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Tahini

Pan-seared turkey and chickpea falafel patties served over a bed of fresh spinach with a creamy, zesty tahini drizzle.

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NUTRITION

Protein

45.1g

Fat

26g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground turkey

0.5 cup Chickpeas

0.5 tbsp Tahini

0.5 tbsp Hemp hearts

0 tsp Extra virgin olive oil

0.25 cup Fresh parsley

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 cup Baby spinach

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PREPARATION

1
In a food processor, pulse the chickpeas, garlic, and fresh parsley until coarsely chopped but not pureed.
2
Transfer the chickpea mixture to a bowl and combine with the ground turkey, hemp hearts, cumin, coriander, salt, and pepper.
3
Form the mixture into 4 to 5 small, thick patties.
4
Heat the olive oil in a non-stick skillet over medium heat and sear the falafel for 4-5 minutes per side until golden brown and cooked through.
5
In a small jar, whisk together the tahini and lemon juice, adding a teaspoon of warm water at a time until the sauce is smooth and pourable.
6
Place the baby spinach on a plate, top with the crispy falafel, and finish with the zesty tahini drizzle.