NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 oz whole wheat fettuccine

0.25 cup plain non-fat Greek yogurt

1 tbsp grated parmesan cheese

1 tsp olive oil

1 whole garlic clove

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tbsp fresh parsley

2 tbsp pasta water

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente.

• 2

  Reserve 2 tablespoons of the starchy pasta water before draining the noodles.

• 3

  Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.

• 4

  Heat olive oil in a large skillet over medium heat and cook the chicken until golden brown and cooked through, about 5-6 minutes per side.

• 5

  Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

• 6

  In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

• 7

  Lower the heat to low and whisk in the Greek yogurt, grated parmesan, and reserved pasta water to create a smooth, creamy sauce.

• 8

  Add the cooked fettuccine and sliced chicken back into the skillet, tossing gently to coat every strand in the sauce.

• 9

  Garnish with freshly chopped parsley and serve immediately.